QiGong

Studio

eNews

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October 2008

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We hope you enjoy reading our Studio eNews. For those of you interested in Reiki, please scroll down until you come to kiNotes.

QIGONG – a centuries old practice

QiGong (chee gong), as practiced as an art of self-training, regulates the internal Qi through the integration of body, breath, and mind, while at the same time blending these function(s) with those of the environment/natural world. This fluid integration affords us unique opportunities to strengthen our lives in terms of maintaining health and preventing disease (scholar and martial qigong), healing (medical qigong), as well as longevity and enlightenment (religious qigong). These disciplines have been developed and practiced in China for centuries, yet their benefits still apply in today’s modern world.

If you are interested in developing the art and discipline of qigong, QiGong Studio offers Six Week Introductory Classes. Students completing the introductory class have the option of repeating it as often as desired or attending the On-Going Classes. Each six-week introductory is unique, varying with the mix of students as well as their needs and interests. This provides an opportunity to deepen one’s personal experience and understanding of the principles involved. Fee $60. Introductory sessions scheduled to begin:

Tuesday, November 4 5:30 - 6:30 p.m.

Thursday, November 6 7:00 - 8:00 p.m.

There is also the opportunity to continue qigong studies by participating in On-going QiGong Classes, which do not necessarily focus on specific forms, but explore deeper qigong principles with their integration into daily living. Signing up for On-going Classes can be by the month or by the week pending enrollment. Monthly rate dependent upon number of weeks in month. These classes are offered based upon enrollment:

Tuesday evenings 7:00 – 8:00 p.m.

Thursday evenings 5:30 – 6:30 p.m.

Friday mornings 8:00 – 9:00 a.m.

If any of these dates and times interest you – either intro or ongoing - please leave Robert a message at the Studio at 945-4545 by Friday morning of the week before class is to begin, so class schedules can be finalized. If these dates and times do not fit your schedule, please contact Robert by e-mail or call the Studio for other options. Other sessions may become available based upon interest and enrollment. Thank you!…

UNABLE TO FIT A QIGONG CLASS INTO YOUR SCHEDULE? PRIVATE INSTRUCTION AVAILABLE

Often a person’s work or home commitments and/or schedule preclude availability for class attendance. Private instruction is offered tailored to your time, individual needs and questions. Call or e-mail Robert to coordinate day and time. Individual instruction fee is $45 per hour.

WANT TO EXPERIENCE QIGONG BEFORE ENROLLING IN A CLASS?

To help you answer that question and others, we offer a monthly Studio Sampler on a Saturday morning at our downstairs Studio location to provide people with an opportunity to learn about qigong and to give it a try. The instructor, Robert Leins, will be happy to answer your questions and give you an idea of his approach to the practice. This is free to all who are interested. (Flier posted below.)

Gift Certificates are available for any Healing Arts Session, QiGong Classes and Reiki Trainings. Call the Studio for arranging purchase of a Gift Certificate.

QIGONG

STUDIO

SAMPLER

Saturday, October 25

Located at our street level Studio at 29 State Street, Bangor

(downtown--corner State & Exchange Streets)

PUBLIC INVITED

10:00 – 11:00 -- HEALING ARTS* SERVICES, QIGONG CLASSES, & REIKI TRAININGS discussed

11:00 – NOON – EXPERIENCE QIGONG--This 5000 year old Chinese practice trains the body and mind in nurturing one’s vitality for health and longevity. This simple yet profound discipline incorporates breath, visualization, meditation and slow body movements. Through daily practice one can enhance one’s health, reduce stress, lower blood pressure, support the immune system, and promote overall wellbeing…

12:30 – 3:00 p.m. HEALING ARTS* SESSIONS

Our healing arts sampler sessions provide an opportunity to experience a healing art that may be new for you.

($15 per 30 minute session)

(Longer sessions available within this time frame at our regular rates.)

Call 945-4545 to schedule a sampler or regular session for yourself or someone special. ************************

FROM THE MASSAGE

TABLE

Healing Arts Sessions offered at QiGong Studio provide an eclectic application of different techniques dependent upon client need. Therefore, for each client each session may differ from the previous one.

Sometimes just a relaxing massage is appropriate which may incorporate some Swedish massage, Reiki, and qigong massage.

A therapeutic massage may address specific muscles or muscle groups. These sessions may include some Swedish massage techniques, trigger point releases, stretches and holds, and/or deep tissue work.

Qigong massage both tranquilizes the mind and relaxes the body, beginning at the head, working down the torso, arms and legs to the feet. This process releases stagnant qi and smoothes out the qi flow between body, breath, and mind, vitalizing the shen or spirit.

Reiki, applied hands on and/or in the ki field around the person, releases ki that has become trapped, relaxing the body and mind, while releasing emotional and/or physical discomfort.

Sessions are offered for various lengths of time and prices:

40 minute session $35

60 minute session $55

90 minute session $70

FROM THE MAT For those interested in Thai Massage, this massage is actively practiced by client and practitioner on a floor mat and includes stretches and presses, which open the joints and improve circulation of qi.

60 minute session $60

90 minute session $75

To schedule a Healing Arts Session, call QiGong Studio at 945-4545

kiNotes

Information for those trained in Reiki Level I and above and for all who are interested

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Welcome to kiNotes

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REIKI LEVEL I

A two-day Reiki Level I Training is scheduled for:

Saturday, October 18 from 10:00 - 5:00

Sunday, October 19 from 9:00 - 4:00

REIKI XChange

Saturday, October 25 4:00 – 6:30 p.m.

$5 participation fee

RSVP appreciated

The intent of the XChange is to give those of us with Reiki Training an opportunity to ask questions, share experiences, stretch the mind, review and practice.

The format for the XChange is informal and relaxed. We spend time chatting, sharing experiences folks have had in their Reiki practice, and how we are attempting to integrate Reiki into our daily lives. Occasionally we have specific discussion topics.

Practice Sessions

We follow with short Reiki practice sessions. Sometimes we incorporate new techniques into the session, although most times, it is just an opportunity to work with another practitioner.

Post script: We often go longer than 2 ½ hrs for those who can stay. Afterwards, we enjoy some snacks and friendly chatter until we finally have to tear ourselves away and return to the world outside.

INTERESTED IN REIKI TRAINING? Please contact Vernita Leins, Reiki Master/Teacher at QiGong Studio. Reiki Level I and other Reiki Levels including Karunaâ Reiki Trainings are scheduled upon request. We work together to coordinate class times and dates. Trainings can be one day, two day, or a few hours spread over a few weeks, days, evenings or weekends. We use this approach to try an accommodate people’s schedules and obligations.

REIKI VOLUNTEERS SOUGHT AT EMMC

Eastern Maine Medical Center Volunteer Services has been piloting a Reiki Program for those in the rehab unit these past three months, which has been very successful. Beginning in mid-March, this program will be offered hospital wide and will require a large group of Reiki practitioners to implement it. If you are interested in applying to volunteer for this program, call EMMC Volunteer Services Monday through Friday 8:00 a.m. – 4:00 p.m. 973-7850

To be eligible as a volunteer, you must complete their volunteer application including references, have an interview, attend a hospital volunteer orientation, provide a copy of your highest Reiki Certificate, and participate in an orientation specifically for the Reiki Program. Certain health requirements must also be met.

Providing the influencing benefits of Reiki is rewarding for both the practitioner and the patient. You can volunteer for as little as a couple hours a week or more, depending upon your availability.