QiGong Classes in the Community
Qigong Classes are offered at the Hammond Street Senior Center each semester. These are designed especially for the senior population and include such activities as: seated or standing qigong; walking qigong; meditation; as well as other qigong forms. The focus of the classes covers breathing, balance, listening to mind/body connections, and movements to relax and open the joints to unblock and nurture qi flow for health and vitality.
Hammond Street Senior Center
2 Hammond Street
Bangor, ME 04401
(207) 262-5532
Qigong classes for HSSC members only…Registration with HSSC required…